I've been having ergonomic problems lately. The problems have little to do with ergonomics, it has more to do with the fact that I have been forced to spend the bright spring days couped up in a drab cubicle with gray and beige shades, barely having time to stuff the old mouth with lunch. So, the finger moans, and the knees groan. It is all a collective attention seeking mechanism to lure me out into the open.
The truth being, I do load balance making my mouse left-handed because of the carpal tunnel syndrome. So, a colleague of mine declared that all I need was one of those large, unwieldy trays that pull out from under the desk, and I would feel like I had relaxed in a hot bath the whole day, followed by a professional massage. The painted image was too good for me to bear. I had to act, and fast!
In a moment of weakness, I caught the company carpenter unawares on his bi-weekly visit, and got the tray done. I imagined painting my cubicle with a cool colour and put up a tent with spinning juice trays etc, as I pulled out the heaven equivalent from under my desk. (You get the general picture as I visualised my path into "heaven")
The tray came, and I found the effect strange. Given that most of my tasks are done with the suspense and thrill of a racing car in a Grand Prix, I find myself sitting on the edge of the seat quite often and poking my beak towards the screen. The pull-out tray demanded a more relaxed position, and the beak was too far from the computer! Over and above that, the phone was too far from my relaxed position for comfort.
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You all know where this is leading I am sure. Even if I did manage to make peace with the tray, the chair I was sitting on was just not suited to the new lower height. So, I ran after a good chair. I am not tall, but I am not included in the dwarfish subset either, yet I had a chair that either had my legs dangling or sloping forward at an incline (almost waiting to tip me off any moment - because of lean-in-ahead car-racing-posture, I am sure). So, my hunt for a chair started.
Then, the mouse pad joined in - the carpal tunnel effect could be remedied with a mouse pad with a wrist support pad, said another ergonomic expert.
I now sit in my original bad leaning-in-position, yelping and howling every few minutes. The pull-out tray has been sent to an early retirement citing performance issues. But, it still hides under my desk!
Everytime, I inadvertently cross my legs, I howl like a werewolf calling its kind. (This pain can't wait for full-moons for werewolf transformations!) My knee is badly bruised with the banging on tray injuries, and the carpenter took leave this week!
4 comments:
In all seriousness, get used to a keyboard tray with left handed mouse. It takes a few days to get over. I use a left handed mouse, so I slide the keyboard to the right so the numpad is hanging out of the tray.
Once you get CTS, there is no typing in life, I have seen a couple of people go through this and it is not pretty.
I also never type on a laptop's keyboard, guaranteed RSI. I use an external kb and mouse at all times.
Good luck. (btw, the new blog design font is too small :).
What you need is ergonomic bliss, like my keyboard...
Check this out..
http://2.bp.blogspot.com/_k_TM2B03EJg/SekIB_8vRTI/AAAAAAAABHg/ocHbbsMFTq0/s1600-h/IMG_0158.jpg
Hmmm. It is understandable that your beak hits the monitor..;-)
Obelix, thanks for the feedback. I changed the font settings now, it should be fine now. Please let me know
Survivor: Nakkal :)
I have always found that tray thing totally useless! Here is what I do. Throw all my shame away into the trash. Remove my shoes. Fold my legs and sit on the chair like I would on the floor. That gives me a good back stretch. Other than that, of course its important to have the level of your knees be at a comfortable level with your keyboard on desk. Please take carpel tunnel seriously. Remember "claws". :-)
Or just stop working unless your office folks provide you with a really comfortable sitting setup!
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